Friday, December 11, 2009
Xrasa apa2 pun...sbb sblm nie penah wat sebulan x mkn nasi:-)
bukan aku kata x makan nasi leh kurus...
Tp aku cuba utk cptkan proses penurunan berat badan...
Tak semestinya...x makan nasi leh kurus
Klau kite duk balun mee goreng , maggie goreng dll yg xhealty x guna juga kan?...
So stakat arini makan sandwitch ler
Sandwitch itu terdiri drpd :
i.) Roti Breaktrhu ( 109 kcal for 2 pieces)
ii.) Salad (makesure 2 serving a day)
iii.) sandwitch filling ( egg, chicken or fish) -mana yg rasa nak wat
aku juga makesure amik buah...2 serving a day gak cam sayur
plus minum 2.5-2.8 litre air+ tea mix
juga amik supplement lain iaitu HERBALIFE
So far rs oke jer....plus rasa happy sbb dpt mkn ikut time +teratur+healty
tak lupa juga bersenam....so far 4 hari berturut2 bersenam....
Note : tp aku akan makesure juga akan makan nasi 2-3 kali sebulan. Rugi kan klau x makan nasi. Of course la akan makan bila p PENANG nnt + my sis wedding Januari nnt:-)
OMG..aku lambat lg keluar pergi kerja...so merempit lg...110 KM/J aishh...7 minit sampai opis :p
Tp muka aku selebet giler...haha br blk keja+ cdeh ms tgk teater Natrah x abis lg..haha:p
Note : Lawa la maya karin.....tp lakonan ummi aida sgt best:-)
Kesimpulannya semua best:-) Tahniah Erma Fatima...
Thx emmy for the pics..
Wednesday, December 2, 2009
Smlm akhirnya hari yg di tungu2 pun tiba
penantian kami tuk menonton Teater Natrah...
Which is A true Story...
About Natrah...atau Maria Huberdina Hertogh
Kisah perjuangan...cinta..dan Airmata...
Sgt kagum melihat prob dan pelakon2nya
Umie Aida as (Aminah a.k.a ibu angkat Natrah)
Maya Karin ( Natrah)
Remy Ishak a.k.a Adam ( Mansor Adabi)
Sofia Jane as ( Natrah waktu tua)
Setelah menonton teater nie..aku berasa sgt kasihan kpd insan bernama Natrah...
Gambar Sebenar Natrah....
hidup wanita malang ini tidak bahgia ke akhirnya..utk maklumat lanjut leh la bc dari link2 berikut :
Monday, November 9, 2009
Which means 4_Kg...
My current Weight is 55kg ( based on my penimbang)
Sblm nie 59Kg (timbang after raya)
So total weight loss is 4 kg :-)
About Inch pulak...I loss 2 inchs
So skrg kena berusaha...dptkan angka 4 didpn...49 pun oke:-)
Note : if you're waiting for some magical day to appear, you just may be waiting forever.
These days do not "show up"; you show up for THEM
Tuesday, October 20, 2009
xtawu nak pakai skincare apa utk remove all scars and to overcame an open pores
haish ssh tol...
So terjum[a beberapa fakta yg boleh di "take-note "kan...
**How to overcame serious Acne problem ***
1. Avoid oily foods
2. Avoid sugary drinks, common mistake that a lot people do which is avoiding oily food but taking a whole lot of sugared drinks.
3. Avoid cheese and milk, or anything related to milk.
4. Drink plenty of plain water.
5. Use oxy daily wash and continue using it.
6. Sleep very early at nights.
7. Avoid seafood
8. WORKOUT ~workouts reduces your hormon by half coz the other half is used to repair damage muscle tissues during workout ...
Sunday, September 27, 2009
haha lantak ler org nak kata aper..
Alhamdulillah..perjalanan berjln dgn lancar..
Kul 7.57 a.m bertolak dr rumah,,sampai putrajaya kul 10 lbey
Sampai di rumah sewaku...
Rs sunyi...housmate ku..sorg p kerja..sorg lg blum blk..
Rs x percaya...smlm kat kg..skrg dah der kat umah...
Akn di upload kemudian...maklum la..aku xder camera
[Sengkek gila aku nie :p]
Ader 2 mslh pokok yg timbul
i. Badan aku dah mcm belon - coz mkn byk ms raya
ii. Muka aku yg terbakar - coz main air kat WATERPARK..
Wednesday, August 12, 2009
Thursday, July 23, 2009
So terfikir nak msk tuk mereka pula....
kebetulan terigin nak msk ...Masak Lemak Cili Padi..
So google la kat internet
9.30 pg dah ke pasar cari bhn
Masak lemak cili padi...
Sunday, July 12, 2009
i.) Ramai org cakap aku makin tembam
Solution : Sambung blk kelas aerobic aku+ kurangkan makan
ii.) Jerawat makin byk tumbuh bila aku stop pakai SK-11
Solution : tgh pk nak pakai produk apa lak..yg pasti lebih murah dr SK-11
iii.) Menyampah lak tgk apperance blog aku yg mcm budak2
Solution : nak ubah apperance blog nie...tp take time ckit kot...
Ermm : mslh nie npk cm simple tp pening aku pk...nak2 pasal berat badan aku..aduish tension2
Note : Tq kepada family & kwn2 yg wish my birthday semalam n arini tq byk....
Antara yg wish :My mom(dah dpt kek dr umi) , Kak Nora(yg dtg jauh dr penang + belanja) , Ummi, Fais, Kak su, Azza, Munir, Wan Naza, Nurin , Joe, Wan Fauziah, Nani, Dev, Arina, Suria, Kak u (sgt awal) , My Sisters, Anak sedaraku yg comel (siap dapat kad), Edy, Kuwe, Emmy hawa, Khai dan lain2 lg
Tuesday, July 7, 2009
Ketibaan di sambut dgn ikan patin masak tempoyak dr Ayah
Petangnya..jln2 diluar rumah...Tgk Landscape ayah yg dah siap
Sempat juga snap Bunga Orkid ummi tanam...
Esoknya...kutip buah rambutan untuk di bawa pulang, beri pd rakan2
Tunggu durian gugur......
Juga cabut kacang....wah dah lama x pergi kebun2 nie
Juga dapat Early Birthday Cake from ummi (tp kena share dgn my sis)
Saturday, June 13, 2009
I need ur suggestions + Advised...
Selepas setahun menggunakan NV produk...aku mengambil keputusan utk berhenti memakainya..
Coz aku rs cam kulit semakin nipis...
So aku try la SK-II
AKu tau harganya mahal....n aku memang dah bersedia menghadapinya
Aku start memakainya pd March 2009...
Setelah beberapa bln memakainya......aku rs mcm tiada perubahan yg di rasai..
Malah jerawat yg sgt BESARRRRRR muncul di dahi..
Kalau dulu..naik naik sebiji pun ssh (klau di dahi)
Biasanya hanya naik di pipi....
So...Patut kah aku berhenti memakai SK-II (di sebabkan jerawat yg naik+Mahal giler+ pores x kecik..besar lg adalah)
Moh kiter lihat harga SK-II dan berapa duit yg aku habiskan..hehe
Yg ini aldh Essence( a.k.a MIRACLE WATER) -RM 187 (for 1 and half month)
Yg ini aldh Refining Cream (cam night cream la)-RM 360..tahan 4 bln jer
Di samping itu kena beli trial pack (mengadungi facial wash+Toner=miracle water kecil)-RM 98 per month
Tp...ada kebaikannya juga SK-II nie:-
i. Jerawat yg tumbuh tue x tinggalkan parut or Lubang (even so BIGGGG)
ii. Miracle Waternyer BESTTTTTTTT (jerawat cepat kecut)
Atau Cari jer produk lain?
Tp produk apakah yg bgs...
Sila bg cadangan..huhu
Friday, May 29, 2009
Sgt la best..
Memula x minat citer nie...
Tp bile dah tgk...best giler
Jatuh hati sama itteeew Robot : Marcus Wright (Sam Worthington)
Robot yg baik hati + Gentleman..hehe
Aku menitiskan airmata..di kala dia nak mati
huhu cdeh tau...
Xtawu la naper aku suka Marcus lebih dr John Cornnor..hehe aku x paam...
Marcus + John Cornnor
Saturday, May 16, 2009
Seronoknya bila diri dimanjakan camtu...rs nak tertido...
Here the pics...:
Malam... Mkn2 di kedai William... Kedai biasa...tp Mknnya BEST n MAHAL juge.... 1 pinggan Spaggeti Meatball Carbonara/bolognise- RM 18 1 pinggan Pasta Arabianta-RM 30 Tp BESTTTTTTTTTTTT and BYKKKKKKKKKK sgt 1 plate leh mkn 3 org :-) Syokkan? Selain airnya sgt unik... Here the pics ;
Note: Uish asal aku rs sgt gemuk arini ek?..cam tension jerk..huhu
Friday, May 8, 2009
haha mmg lama dh x update...
Sgt sibuk (*:p) ....some more, aritu xder ckit menarik mau di tulis....
new update : me n anna tlh menyertai kelas aerobics...
rs chat n cergas....
Mau ikut kah?....jom la :-)
Note : xleh letak gambar, kerana di situ semua perempuan...so paam2 je la....
Sunday, April 19, 2009
Harap2...best cam Ghost 1st season...
Jgn la mengecewakan kami..huhu
And Kpd 8tv..cepat2 la upload cite tue..kat www.8tv.com.my...
Kesian kat kami yg berkeja shift nie tau...
Apa-apa pun...lets Watch it!!!! :p
sedikit synopsis yg di cilok dr www.8tv.com.my :
Starting 19 April
Ghost 2 takes place a few years after where the original left off. It’s a few years later, and she is investigating the story of a missing girl who ran away from home. She tracks down the girl but realizes that it’s actually not the girl she’s seeing but her ghost!
Thursday, April 16, 2009
7.30 pg- Aerobics 30 minutes
9.00 a.m-Swimming with Fais, Emmy, Wan, And Amy-Q kat Presient 11 nyer swimming pool
-Amy teach us how to do "Free Style"...
-Wan, Emmy and Fais berjaya lakukannyer...EXCEPT ME :p....(Susah tau)
11.30 a.m- Lunch kat umah fais
-Best tau fais msk..Ayam msk kicap+Salad + sambal belancan emmy yg sedap( cayalah emmy)
2.00 p.m- Tgk wayang,...He's is Just Not Into You
- Just bagi 3 STAR for this movie....may be leh up ckit kot 4 STAR ...ok x?...
Tp ayat paling best yg bole di take note...ermm
"Perempuan suka mengumpulkan apa yg lelaki buat (yg sebenarnya di anggap kecil bagi lelaki)..untuk di jadikan Hint/Sign..kononnya lelaki itu meminati mereka. Padahal hakikatnya bukan begitu..."
NOTE: So watch out girls...don't be so PERASAAN, accept he SAY it..K!!!
Friday, April 3, 2009
Pernah tgk cerita The Good Old Days tak?...
This is my favorite drama...ever...
Ingat masa dulu (masa tue umur ku lebih kurang 13 thn kot)...
My Sis and me x pernah miss tengok ceirta nie....
(masa tue my sis x pergi boarding school lagi.)
Best sgt cerita nie....and ianya buat aku rindu sama zaman kanak2 ku....( rindu my sis)
Yang paling aku suka dalam cite ni ialah pelakon nyer AMY CHAN...she is so pretty =)...
And x sangka setelah berbelas-belas tahun...ianya di tayangkan semula di NTV7...SAYANG NTV7..muahhh
(Weekdays : 1.30-2.30p.m)
Synopsis : (short synopsis from me)
Is about a man named Ho Sang that married to Sau Ho ( i don't know how to spell it) but they are not in love. At that time Ho Sang already got a girlfriend. As time goes by, Ho Sang broke up with his girlfriend. After that the love between Ho Sang and Sau Ho blossom.
But at last, Ho Man has to be a soldier and go to war. He lost his memory and fell in love with a nurse , who take care of him.
Synopsis (Long synopsis from http://hkadb.net/info/The_Good_Old_Days)
"Its setting takes place during the Chinese Revolution. In the year 1930, the war between Japan and China is at peak. Millions die! Thousands loose their home and family. Steven Ma, an intellectual-well educated young man, was born from a rich family with high political morals. He met his first lover at a Medical University. They engaged and were ready for a blissful marriage. Sadly, during a revolt, she died while trying to save his life. He then goes on to meet Sheren Tang, whose looks exactly as his first lover. He falls for her.
His mother is ill and to raise the family spirit they arrange a marriage for him with Amy Chan (the family's house maid). The mother really likes Amy Chan so even though Steven loves Sheren he doesnâ€™t want to see his mother illness getting worse so he goes along with the marriage.
At first he doesnâ€™t like Amy and treats her very badly but as the series goes on they go through a lot together -.... he realizes Amy is a really good person, whose loves him dearly and would do anything for the him and his family. He eventually falls in love with her. Although Amy is a peasant girl, she foresees his goal as Sheren did not. She knows that her husband is a patriot. She does not stop him from pertain his desires. He joins the army to fight the Japs, thus leaving his wife and family to carry on the family business.
At first the family struggle but with Amy, Gilbert and Sheren's hard work they managed to keep the family business going, even expanding to Shanghai then to Hong Kong.
One stormy night, Sheren turns up at Steven's home. Amy Chan, being the kind and understanding wife, accepts Sheren (whose is four months pregnant) in the family as Steven's second wife (even though the guy isnâ€™t even around). Gilbert Lam (Steve's younger brother-the unwanted child in the family), touches by Amy's gratitude toward Sheren, starts to see her somewhat more than a sister-in-law. To him, Amy has it all: talent, beauty and moral values. His feelings for her enhance day by day. After the downfalls of the family, Amy, Gilbert and Sheren try their best to keep things intact. They sold most of the family's properties and are heading to Shanghai to rebuild the family's status. Since Amy and Sheren are both illiterate, Gilbert tries his best to help. Amy is an intellectual girl, she learns quickly. The three live together in a small apartment and are happy as friends and family. No-ones aware of Gilbert's feelings toward Amy. Years pass by, Amy learns of Steve's death by a comrade (although he is alive, but loses his memories). She still takes good care for Steve's family due to her promises before he left. Sheren and Gilbert stay by her side. Time after time, when Amy accepts Steve's death, Gilbert wants to replace his brother's shadow in her heart. He wants to take care for her, but too afraid to speaks of his intentions. He knows now that he is much in love with her. He shows his concern for her by putting her on top of every thing. When she is sick, he stays up all night. When she weeps, he feels heartbreaking inside. He buys a stone necklace for her. This symbolizes his love. One night, Gilbert is too drunk, he confess and is rejected by her. This pains his heart. He then realizes that he can never replace his brother's place in Amyâ€™s heart. He finally sees the truth: he will never have her. So he leaves quietly to Hong Kong at the next twilight.
Whilst in war Steven looses his memory; he meets and falls in love with a nurse, Maggie Sui Mei Kei. After the war they both try and seek Steven's past. Maggie does not know that Steven is already married and has a beautiful seven-year-old daughter.
This is where things gets more exciting & complicate. Steveâ€™s real love is Amy, but due to the loss of memory he canâ€™t recognize her- thus rejecting her. While Amy is facing a toughest moment in her life, Sheren falls for a business man in Shanghai. Gilbert comes back from Hong Kong and his love for Amy hasnâ€™t changed though time has passes.
This is a very long series but very good and worth watching.
Edited by T.T (firstname.lastname@example.org) "